February 5, 2018

The Cause?

How often do you think you blink? And how often do you think you blink when using a computer?

Most of us blink about 15 times per minute, or once every 4 seconds. A blink lasts about 1/10 of a second. When staring at a computer screen, our blinks per minute de...

January 28, 2018

The Cause?

This can present in many forms, such as “tennis elbow” or “carpal tunnel” symptoms, and anywhere from the shoulder to the fingers, but the most common cause of this pain is having your mouse too far from your body. Other factors include your sitting posture (...

January 21, 2018

The Cause?

The longer we spend looking at a screen, the more our muscles fatigue. The head, the heaviest part of the body, loses its support and drops down and forward, becoming "poked". This puts additional strain on already fatigued muscles. Whether it's cause or effe...

January 21, 2018

At a desk and allowing your gaze to start at the top of the screen. Adjust your monitor height to meet this if you need to

The screen should be at least arm's length from your face and ideally have a filter to combat eye dryness and fatigue. If the text is too small to...

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